beginner

wolves1968

Try googling beginners triathlon plan or something similar. You should get a few choices there.

wolves1968

does any one now any websites were i can get a beginners trainning plan and free

ironman.NZ.07

You could take a look at www.beginnertriathlete.com

I used the Ironman to get an idea of how much to do and it worked pretty well for me. There are a lot more options for shorter and mid distance on there. Hope that helps.

jameshillery

I also have used http://www.beginnertriathlete.com , for the super sprint and sprint distances , they have been very helpful.



Hal Higdon also did a sprint tri plan , I have used his plans for marathons before , very effective.

http://www.halhigdon.com/trifit/trifast.htm



Good luck

Jimbo

jeanmong

http://www.trinewbies.com/



I used their plan to do my first olympic race. pretty good.

Happy Training