RPM
Wobbly Rider
Posts: 9
in General Chat
Just a quick one for you. What kind of RPM should I be looking at for on a cycle, just tried to go for an hour at 90 and its damn near killed me! I normally average 85 RPM and although a little slow, can go like the Duracell bunny.
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Comments
The point with keeping a higher cadence is that you pedal faster but go at the same speed. When you first try and up your cadence it is very easy to fall into the trap of working harder and going faster to keep your cadence in your target zone rather than changing gear and spinning. It can be very helpful once you get used to it though.
Mike