Protein, Carb and Whey Supplements É.
… out of interest how many of your triathletes use these type of supplements, powders and for what reason?
Hi, if you scroll down, you will find a posting on this subject. Cheers.
I use protein as a recovery supplement more than anything. Also, im a field sales rep so I use it as an alternative to chocolate and crisps everytime I pass a petrol station.
Another thing is getting the suggested 5-6 meals a day is tricky so the protein shakes will help with this