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recovery from broken kneecap

My first season of triathlon is now over as I was knocked off my bike by a car and sustained a broken patella and bone in my hand [:(].

Anyone had an experience of recovering from a broken kneecap and how long I will be out of action for? It hasn't been pinned.

Any advice greatfully received


  • LuckyLucky Posts: 137

    Wish you a speedy recovery, the only advice I can give is listen to the physio and do the exercises they tell you to do... I never used to bother, but then when I broke my femur I did and it made the recovery a lot faster....

    I guess they give you the exercises for a reason.

    Rotten luck though.
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