twisted ankle
bonker
Posts: 13
in General Chat
I keep going over my left ankle. Nothing too serious ( not a hospital job) but it flippin' well hurts when I do it and it interrupts my training.
I've stopped playing football and on runs I try and be careful. This weekend I went over it running for a rugby ball while playing with the kids in the (muddy) park.
I used to use a tennis ankle brace but that seems a bit OTT when its feeling fine.
Are there any exercises, techniques or whatever anyone can suggest?
I've stopped playing football and on runs I try and be careful. This weekend I went over it running for a rugby ball while playing with the kids in the (muddy) park.
I used to use a tennis ankle brace but that seems a bit OTT when its feeling fine.
Are there any exercises, techniques or whatever anyone can suggest?
0
Comments
The ligaments that are damaged during twisting an ankle take a long time to heal so expect problems for a few months, although they shouldn't be so bad that you cannot run. I was also adviced to only run on roads and flat surfaces for a while to give it a chance to heal.