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my first duathlon

my first ever duathlon and 7th!

was 7th heading into the first transition and I must of had my cycling legs with me that day 'cos I got back to transition of the bike in fourth, hoping for a podium finish, but my running legs were no where to be seen so I was helpless as I watched one runner...two runner....then a third run past me the last cople of KM [&:]


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