A winter lurgy
RH912
Posts: 11
in General Chat
Just when you feel on top of the world, your winter training is going great, and you are shedding the xmas baggage, a lurgy hits. I'm sure we have all had it.
How do you carry on about your training regime? I tried running last night hoping it may make me feel a little bit better, instead I felt like death afterwards.
I am worried that if i don't keep up my training, that I am not going to be fully functional in a few weeks time, when I need to be.
How do you carry on about your training regime? I tried running last night hoping it may make me feel a little bit better, instead I felt like death afterwards.
I am worried that if i don't keep up my training, that I am not going to be fully functional in a few weeks time, when I need to be.
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Comments
when I started training again my fitness come back within a couple weeks.
in december I had a really bad cold and tried going out on my bike and had to turn back less than half way through my session. and as a result of going out with a cold my training wasn't the same for about 6 weeks!!!
in other words have a week off and see how you feel after that. just knock back the lemsips [;)]
i normally use (excuse the spelling) echenacia which normally keeps things on an even keel, stopped about a month ago, so there might be something in it.
Enjoy.
I am sorry to here about your brush with the winter lurgy, now you are going to hate me as i can not remember the last time i had a cold or any sniffys.
Keep well and train hard
I changed one thing only: To bed on time; enough rest/sleep is crucial!!! This is a miracle cure for me. Maybe you should give it a try[X(][8|]