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9 week Training Programme / online coaches

RH912RH912 Posts: 11
I have been searching the web for a 9 week training programe, but have so far been unsuccessful (I can only find 12 weeks or longer). I have my first oli in 9 weeks. My base fitness is reasonable; I did the FLM three weeks, and am just about able to walk again.



Has anyone got any available? Or know where I could find some?



While on this topic I thought it would be to bring up online coaches - has anyone used them? What are your experiences?

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