nutrition for training and life

grant1974

Hi,



I've been training a while now with my local club, and I feel I am improving in all areas, but the weight is not really dropping off like I hoped its might. I suppose if I'm honest, I'm probably about a stone over weight, I would really like to loose this before I start the speed sessions next year.



So I've been thinking you can never eat to healthily, and I believe I keep a pretty good diet. However, I'm sure everyone seeks inspiration from time to time. I was wondering if anyone can recommend a book which yes tells me about nutrition and what I should and should not be eating, but also has loads of good, quick recipes.



Any ideas?



Thanks

hound dog

Hi grant. Ive just been lent (and am going to buy my own) a book called eat to compete,released by the Running fitness magazine people.

Although its aimed at runners it will certainly cover a triathletes needs. Its basically a book full of Q&A's on nutrition from readers so its all in laymans terms. You can open it at any page and find something of interest.Well worth a look if you're trying to avoid stuff that gets way too technical.

Published by kelsey books.