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Blocked up after swimming...

Hi,



After swimming, i'm normally a little blocked up, nothing to serious just annoying. A couple of weeks ago I started training with my locale tri club and as result i've been swimming a lot more regularly and my congestion is getting worse with it. Even to the point that when I'm swimming I can feel flem gather at the back of my throat and it becomes harder to breath.



Has anyone found a preventative measure rather than just taking something afterwards?



Thanks for the help...

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