On the scrounge for some wise words. Coming up for my second season, last year competed in 5 sprint distance events using Joe Friel's Your First Tri book which was great to get me through my first few races. However I now want to graduate to some more sprint events and a couple of olympics for this season. Where can I get some good training plans from? I know how to structure my week but I need help in fine tuning the specific workouts for the most benefit. Can not really afford a coach but any other book/web site suggestions?