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To Train or not To Train?

As we are in the season of coughs and colds and I am enjoying my second so far this year, does anyone think it's a good idea to train through a cold?  I have heard both sides but have already lost one week and looking like losing another one of training 


  • Jamie220Jamie220 Posts: 168

    With no medical qualifications whatsover, I can only offer my personal experience – which is to listen carefully to your body and don't overdo it!

    That said, I hate missing training sessions due to illness, so I feel much better about things when I do manage to get out of the house, if only for a short one.

    Have you seen a doctor yet?

  • Anything above the neck, go and train, on the chest stay in and eat
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