The Dark Months
Now we are in to the dark months. Cold damp etc. How do you keep focused on keeping in shape. Getting some training in.
Do you change your fitness routine to take in winter sports. Do you spend these months hidden in the Gym or down the swimming pool.
Just trying to get some idea of what other good fellow triathlon folk do this time of year to get through the winter and come out next year with some reasonable fitness.
Many thanks and kindest regards