Bladder Management - the 4th Discipline?
Competing in the London 2013 I had to leave T3 and run across the exhibition hall, through the cafe area, down the stairs and then all the way back again, just to have a toilet stop - making me feel more relaxed going into the run but costing me about 6 minutes on top of my all ready average race time.
Is it just me... or is bladder management in triathlon an unwelcome distraction for others as well?!
Thoughts on toilet locations and tips welcome on this one as it's interfered with every race I have entered!