What are the pros and cons of compression wear? Considering getting some shorts and a top to wear in training and races to help with the aches and pains but unsure if they are worth the 60 quid or more?
Anyone of you guys use any? Any tips on type (full length/shorts, long/short sleeved) or brands? And lastly can anyone report any noticeable effect of wearing it?
I'm quite new to tri and running in general so any hints and tips are welcome.