Swimming: Ear plugs & nose clip
I am gearing up for my first Olympic distance triathlon this summer & I am learning to swim properly - well at least I am trying to.
I would welcome some advice from serious swimmers and experienced triathletes on ear plugs and nose clips.
I am getting problems with water in one ear which usually takes a day or two to rectify. Should I invest in ear plugs or not?
I see people swimming with nose clips - what are the advantages please?
All tips, ideas and advice gratefully received.