Improve bike times
I would like some advice on how to improve my bike time please?
I started doing triathlons about. 2 years ago. I was aleady quite a good runner and swimmer so I brought a bike. As I had never really been on a road bike before my times got better each time i was racing and was doing quite well as a novice.
In my 2nd year I started competing with the so called big boys and brought a TT bike and have now reached a point where my bike times are not really improving. Im comparing my times to the same races last year.
I recently did a standard tri and my swim time was say only 2 minute slower than the winner and the same goes for my run. But my bike time was 12 minutes slower than most. Im not expecting to win these tri's but I don't seem to br improving and was wondering what can I do?
At the moment I go for about 3 or 4 leisurely rides that will average about 25 miles each time Which I thought is quite good.
Any help would be great. Thank you