Polarized Training
JMackie
Posts: 1
in General Chat
I recently wrote a short(ish) review of the research behind polarized training, which I hope will be of use to athletes/coaches on here. I'd love to hear anyone's feeback/experience on the matter?
http://athletic-education.co.uk/polarized-training/
Please do check out the rest of the site. If you're interested in the science behind training and performance you can follow me on twitter @AthleticEd and/or subscribe to updates from the site.
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Comments
Really good read. The threshold summary corresponds well to my recent LT test (http://50bpm.com/7-weeks-to-north-shore-marathon-training-progress-and-lactate-threshold-test-results) - 151 for LT and 171 for MMLS.
I was looking into training polarisation but for now I can't handle the intensity with the load. Majority of my training is still in z1 / z2, with intense trainings being around VT2, but not above. Soon
There is something to look into I see