4 week training plan
Got an Olympic distance tri on th 29th Sept and due to a combination of holiday and illness I haven't done any serious training since 22nd July.
I was reasonably tri fit then so have a base to work from but was wondering if anyone has any advice or can point me to a good 4 week training plan.
I can train upto 8-10 sessions a week at anything from 30-90 min a time.
Thanks in advance