3 Days a week training plan - can it be done?
Looking to get some advice from the collective wisdom out there.
I've just completed my 1st season in tri and it went great.
2 super sprints and 2 sprints and decent times, nowhere close to the podium but good for me - 39yr old male, background in half marathon running, married, 1 child of 3yrs and a wife who travels for work twice a month.
But now I want to move to Olympic distance and so far I've been preparing my own training plans because I only have 3 sessions available a week.
Tue/Thurs evening: 6:30 - 9:30pm
Saturday: 8:30 - 11:30am
So how do I manage to get everything I need into those sessions ?
I'm not looking for top ten but still I'd like to do the best I can.
I've tried to do an Olympic plan but I'm getting lost......
So any suggestions would be hugely appreciated