Beginner Diet
Good evening everyone,
I am an absolute beginner to triathlon and want to gradually prepare to see if it is a good fit. I plan to incorporate swimming in my schedule beginning next year, running spring next year and later on cycling. To prepare I row (indoor) six times a week and adjusted my diet:
Pre-workout:
- a glass of water
- a glass worth of two fresh orange juices
Breakfast:
- 50 gram mix of nuts, 20 gram pumpkin seeds, 100 gram oatmeal, 100 gram full milk
AM snack:
- one bowl of Greek yogurt, one pear
Lunch
- four loafs of bread, carrots, lettuce, chicken/ham
PM snack:
- one apple, one cookie
Dinner:
- wholegrain pasta/rice, one/two kinds of vegetable(s), chicken/salmon/vegetarian
Evening snack:
- fresh cheese, kiwi
So I wanted to hear if my diet is up to spec? Thank you in advance and have a nice day.
Kind regards
Comments
Don't forget the race-day nutritional plan.
http://www.mdpi.com/2072-6643/7/1/209