Maximum Heart Rate
After reading many websites I have concluded my maximum heart rate should be around 186 when running.
My questions now .. is it ok to go over this?
I recently ran 3km with an average of 224bpm and that maxed at 231bpm, but I felt like I could run on. I then took it 'easy' running back the same 3km at 177average and that felt quite slow pace-wise. Resting heart rate at the moment is around 51bpm.
Its my third season of triathlons and I am just using the HRM for the first time, did I take the winter to easy or is that just the way my heart is?