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Talkback: Sub-1hr session: Winter warmer

Andrew4Andrew4 Posts: 190
in General Chat
Looks like a great session. What zone of power zones as a % of FTP should we be looking at for "strong effort"

Comments

  • Jamie220Jamie220 Posts: 168
    Hi Andrew, we'll ask Emma-Kate and get back to you shortly...
  • Jamie220Jamie220 Posts: 168
    Hi Andrew, Emma-Kate tells us:



    "You should be looking for a Z3/4 effort for the strong efforts"
  • Andrew4Andrew4 Posts: 190

    Thanks - sounds like I did it just about right when I tried on Monday then.

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