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Talkback: Move up to Olympic distance on three training sessions a week

I find that consistency is the most important part of training, and fitting in small slots of time i.e. swims for 30 mins at lunch then a turbo or run later. I often find many authors and training plans call for 1 hr swim sessions. This is not practical for the time crunched athlete so i find combining a swim then aqua run very time efficient and keeping this going for weeks and months rather than swopping and changing sessions etc. Stick to your plan and have confidence it will work
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