7 months without swimming
neil homewood
Posts: 2
Hi all, I am in the forces and due to deploy on operations for 7 months. During this time training for my first triathlon will be hampered by the lack of swim training. Was wondering if anyone could assist with a gym based programme to help out. Any advice would be greatly appreciated.
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Comments
Hi Neil, we've got advice here:
http://www.220triathlon.com/training/swim/hit-the-gym-to-improve-your-swim/8178.html
Thanks very much for the link.
You're welcome!
Hi Neil
The gym sessions will only help supplement you if you are swimming. You'll be better doing something that is more specific like 'swimming' with swim / pull / stretch cords (and then use the gym session).
These are easy to find, easy to carry and use; email me if you want some pictures on how to do the swimming with them (martin@completefitnesscoaching.co.uk)
Martin