Healing a Rub-through
Just wondering if anyone had any quick remedies for healing a patch of skin theat been rubbed through by my trainers
Weirdly, I bought these runners about 3 weeks ago trained in them no problems, did a supersprint in them with no socks and wet feet - no probs. But last week I went for a run in them without socks and they rubbed through the skin just below my ankle bone (forgot the technical term).
I've waited until it scabbed then tried running with socks, but it rubbed through again.
Is there anything I can do to lessen the risk of another rub through? or make the current wound heal faster? or Just protect it so I can compete in (relative) comfort this weekend?
Really don't want to chuck these runners away as they are really comfortable (Apart from this) and I seem to run faster in them!