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Talkback: Prepare to swim in open water for the first time

risris Posts: 1,002
for getting suits on i tend to use a carrier bag - particularly on my legs. stick your foot (or hand) in the bag and it can allow you to get the suit higher up. then pull the carrier bag out.

suits really can feel tight at first, and if you are anxious then it can add to tight chested / sort breath sensations. cold water on the face doesn't help, but your body does adapt.
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