How to read training program
I am a beginner triathlete and cant figure out to read the training progam. Is there a site that explains the training in detail.
i.e. what does " 15 mins skill work + 5 mins of 50’s with 20m fast in each. Main session: 8x100m building pace from just below,(#1,2,3), at (4,5,6) to above (#7,8) race pace – all 60” RI). Include 4 x kick 25m, 20sec RI, repeated." mean ??