Diet plan

murds1985

Hi 220triathlon members

I have been doing triathlon for about 2 years. Done a few sprints and london triathlon olympic distance last year and doing again next weekend. I need some help regarding a planned diet as I am so heavy at the moment and I want to do a 70.3 by the end of next year. 

Be great if there is a weekly food plan I can go with!

All help would be much appreciated ????

HarryD

See the very recent post 'Nutrition/Weight loss'

Jamie220

Hi murds1985, also take a look at our ultimate guide here:

http://www.220triathlon.com/nutrition/triathlon-nutrition--our-ultimate-guide-to-fuelling/9868.html

Good luck