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Diet plan

Hi 220triathlon members

I have been doing triathlon for about 2 years. Done a few sprints and london triathlon olympic distance last year and doing again next weekend. I need some help regarding a planned diet as I am so heavy at the moment and I want to do a 70.3 by the end of next year. 

Be great if there is a weekly food plan I can go with!

All help would be much appreciated ????


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