My First Ironman
I am having a bit of a panic as I have an Ironman in 4 weeks time in Barcelona. It's my first one.
My swimming is really weak - I have not focussed on it enough because I have found it incredibly hard.. and frankly - I am quite worried all together.
I have trained about 10-13 hours a week for the last 5 months and my aim is to finish it only - not any particular time.
I have done a fair amount of brick sessions such as 3hr bike followed by 1hr run etc. I've done London to Paris cycling and have done Brighton and back in the last few months. Running is my strongest discipline.
Any advice on what I should really focus on for the last 4 weeks would be much appreciated.