Home Training for a Triathlon

sub 9 600m swim

Hi there

I have been swimming for about a year and progressed from a 7:18 400m to 6:30. during this summer i have been swimming several sets of 6x100 at 1:30 pace with 2:00 sendoff. 

I was hoping to be able to be seeded in the elite field in the next season where the average swim time is 7-9 minutes in the sprint distance. 


Are there any swimming gurus who can give a guess about how realistic the goal is or/and how to train? 


Sign In or Register to comment.