What's the best advice you've ever received?

TriathlonDaddy · September 2015

I've had loads of advice, most of which has really helped me develop as a triathlete.

Could be training, racing or nutrition advice - what's really helped you?

bathtub · September 2015

Advice I've had is

"Don't divulge your best training secrets to your competition"

General advice I've had that's worked for me:-

Have Fun.

Listen to your body.

Don't forget to have regular rest days.

Have a bike fit.

Have a 121 with a sports nutritionist.

Train with a finis pro trainer in the pool.

Train with a power meter on the bike.

Train on empty at weekend.

2 books I've found very helpfull :-

"Swimsmooth". By Paul Newsome

"Your Best Triathlon" By Joe Friel

Happy Training

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