Training away from home
I work freelance and sometimes this means that I have to work away from home for weeks at a time, only being at home for the weekend. Given that can anyone recommend a way to maintain training intensity and quality please? - I currently do a couple of fasted runs around 3-3.5k which indicate that pace is there but not (yet) endurance and I'm trying to squeeze in a swim session too; I'm also introducing some core exercises (planks, various stretches) and at the weekend I intend to cycle if the weather allows. I have six sprint triathlons in mind for the season and want to be competitive in all of them; first is Haywards Heath in May.
Thanks in advance.