Talkback: Ironman run training: how important is the weekly long run?
Dofchick
Posts: 1
in General Chat
How about... People are different and some need to do a long run while others don't?
We are not all the same age, same build, same recovery time, same resilience to training and same metabilism... So why would everyone fit into the same training mould?
We are not all the same age, same build, same recovery time, same resilience to training and same metabilism... So why would everyone fit into the same training mould?
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