Slowing down? (On purpose.)
For some reason I have a lot of trouble going easy, even when I think I am going easy my HR is up between zone 3 and 4, especially when running and swimming (Pool is worse than OW.)
Any tips on slowing down as it's just something I can't seem to do.
(Not that I'm fast when I am at threashold.)
Been cycling for a number of years, done my 1st sprint last September and have a few planned for this year, winter training was practically none existent with a new baby arriving and was mostly cycling or a quick half hour on the treadmill when I did get the time.