Concussion and training

stusurf

Hi all,

I recently got knocked of my bike by a van and suffered concussion. I'm going totally spare in the house and thinking about it, there must be plenty of us out there who've been in this situation.

I was wondering how soon you returned to training following concussion, how long before you "ramped up" the intensity, etc.

Any advice/experience would be gratefully received.

Cheers,

 

Stuart