Talkback: The low-carb debate: good or bad for athletes?
A nice article, thank you. I think it's important to consider the health benefits of lower carbohydrate lifestyle esp for masters athletes. Older you get the more likely you are to be less tolerant of sugary foods e.g. if you grew up in the 70s and ate Frosties every day! Many athletes claim to experience higher energy levels and faster recovery on low carb.