70.3 Training Plans
I'm doing my first 70.3 this year and I'm beginning to up my training schedule. My question is can anyone recommend a good training plan? I have a couple which are 6 day plans and I'm prepared to put the appropriate effort into these. However, the one published recently in 220 is a four day plan which may fit into my life much better.
I'm looking to complete rather than compete so knocking myself out every day is not particularly appealing. Having said that I do want to give it a good go and not just do the bare minimum. Does anyone think you can achieve this distance on a four day plan? I'm in my mid forties, reasonably fit having done several sprints and Olympic distance triathlons.