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Long run question



I am training for Standard distance triathlons this year and wondered what distance people did their long runs, I have been running between 11-13 miles once a week along with a track session and a 10k at the end of a cycle. do you think that's far enough or too far




  • HarryDHarryD Posts: 425
    Up to double the time it takes you to race 10km should do. So for a 40min race time the run would be 60 to 80min. Time rather than distance.
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