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Bike sizing

I'm 5ft 6ins tall , if a bike size chart says XS 5'2"-5'6" and small says 5'6" -5'10" what would would be the best size to go for and what are the pro's and con's of being at the upper or leer end if the bike size range ?? In the end I know it's all about bike fit but generally which would be best ? Hope this makes sense !
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