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Any experience with an Iliotibial Band?
Chris McWhinney
Posts: 2
in General Chat
Hi, I was wondering if anyone has experienced an injury regarding this. It seems from what I have read, that I have injured both of my IT bands, but from swimming and not running.
Has this happened to you at all and roughly how long did it take before you could carry on training again.
Many thanks
Chris
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Comments
However, muscles acting on the band can cause soreness, namely tensor fascia latae and the gluteus maximus. Stretch these and any soreness should ease (have a look of U Tube). Stretching your quads and hamstrings may also help. A good sports massage usually works better than stretching. Rest rarely gets ride of the cause