So I live in Wales, the land of rain and wet times.
So basically I've decided to start training for Ironman Wales after my friend bet me I could never do it but have very little Tri training so basically I need all the help and advice I can get with training and diet!
My current times are (in my terms)
1 mile swim - 30 mins or less
Cycle and run I haven't timed but I want training advice for them before timing!
If someone can give me basic training schedule and diet advice I'd be so greatful!