Hi guys and girls
I have just started running. I have been road cycling for 3 years and average a HR OF 158-168BPM over any distance and pace. I ran this morning for only the 3rd time. I ran 1 mile at 8.47 but my HR averaged 171Bpm ????
I am 29, 75Kgs and relatively fit and eat ok. Is this a normal HR? I consider myself to have a high HR anyway