Home Training for a Triathlon

Barcelona Olympic distance

MY partner and i have the Barcelona triathlon coming on the 7th of October , bottom line is I've done quite a few sprint distance swims but haven't gone beyond 750 meters continuous swimming , is there a plan i could use to get me to the 1500 distance in 5 weeks , im kinda panicking , any advice would be greatly appreciated , we have an open water training facility near by and also a 50 meter pool !


  • HarryDHarryD Posts: 425
    Simply increase your regular swim distances by 5 to 15% each week and make them more continuous.

    The step up in distance isn't that bad in practice.
  • Thanks for that, ????
Sign In or Register to comment.