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Barcelona Olympic distance

MY partner and i have the Barcelona triathlon coming on the 7th of October , bottom line is I've done quite a few sprint distance swims but haven't gone beyond 750 meters continuous swimming , is there a plan i could use to get me to the 1500 distance in 5 weeks , im kinda panicking , any advice would be greatly appreciated , we have an open water training facility near by and also a 50 meter pool !

Comments

  • HarryDHarryD Posts: 418
    Simply increase your regular swim distances by 5 to 15% each week and make them more continuous.



    The step up in distance isn't that bad in practice.
  • Thanks for that, ????
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