Talkback: Are you overtraining?

Frank Kelly2

It would be great if you guys could give advice for guys that work a physical job like myself, I am a scaffolder and it involves 8 or 9 hours of vigorous work 6 days a week, I'm currently training for the Barcelona Olympic in October and finding it really taxing doing your 6 week Olympic training program , actually came home today to rest as I think I could be over training, any advice would be greatly appreciated as I love the sport 👍