EMS Systems vs Compression for Injury Recovery
I am looking at the different systems that can help with injury recovery, particularly inflammation post knee surgery.
I've read a lot about EMS (such as the Powerdot), but also systems such as the Air Relax compression boots.
I've have just had a knee arthroscopy to wash out and remove calcification and have a rather swollen knee. I am interested in what can assist the healing rather than the traditional 'do nothing, elevate and cool'
Any experiences with these systems ?
Many thanks !!!!!