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Talkback: How to train for a sub-20min 5k

Considering this is an article targeted to the athletes like me who aspire to get their 5k time down to a sub 20min, why don’t you also add pace suggestions for the workouts you recommend?


  • HarryDHarryD Posts: 425
    Also no mention of how long to do these sessions or the week to week progressions. If you start with a good aerobic base fitness I would think that 3 or perhaps 4 weeks tops before loosing that base and then you'd have to rebuild it.
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