Newbie needs help
Hey all. New to this and new to triathlon. Quick background. August I was 18 stne, now 14 stone, all through doing running and alot of fitness classes. I an do 5k in 23mins, 10k in 54 mins. I run 4 times a week, 2 gym session for strength and 2 early morning fitness classes. Running wise I love. So to get me up to sprint race what will I need to change and what would I need to put. I k ow I need swimming and cycling but where? Can I run and swim in same day? All help please as I really want to do this.