Beginner training plan 70.3
Hi all. Last year I got back on my bike to raise money for an Eating Disorder Charity. I trained pretty well (in my opinion) and completed a 100 mile Sportive raising in excess of £1500.00.
This year I want to up the ante a bit and do a Half distance triathlon. I need help formulating a training plan to help me get ready for the event I am doing in June. All the training plans I can find online are in my opinion over complex. I am looking to complete the event not to race. The gym I use has a 25 metre competition pool that opens early and late for lane swimming and plenty of very high spec indoor bikes and treadmills so I will not have any problems accessing training time. Even in winter. That said where possible my training will be done outdoors. When spring comes around I hope to integrate Open Water swimming into my training plan. Again I am fortunate to have a great site near by for this
I reckon I could probably allow between 10 to 20 hours a week training.
Please can anyone help or point me in the right direction
Kind regards DJ