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help please (again!)

jon_gjon_g Posts: 318
I've managed to do it again....

i forgot to write down the swim training plan for the beironfit training plan! fool! would a kind soul who is doing please be able to post todays swim plan? i'm doing the middle plan, cant remember what it's called, not the competitive, not the just finish, the other one[:D]

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    agent_tiagent_ti Posts: 306
    That would be the intermediate plan! Swim today is: 500 wu, 8 x 50 dr, 200-300-400-500 @ 45s, 8 x 50 dr, 300 cd



    Only 10 weeks left!
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    jon_gjon_g Posts: 318
    ah yes, i remembered 'intermediate' when i was down the gym right after posting that, and i thought 'how can you not remember the word intermediate!'



    thanks for the plan, all this training will def pay off! good luck!
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    jonEjonE Posts: 1,113
    Conehead wrote:


    slave to the plan!!! But what if it doesn't go to plan...???....ye gads!



    firstly ,deny everything,

    secondly, go for plausable deniability

    thirdly,apologise

    and if all that fails Resign,



    we are talking politics aren't we?
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